Things To Do When I Wake Up In The Middle Of The Night And Cannot Get Back To Sleep
I have one podcast player that I dedicated to nighttime listening when I cannot fall asleep, or when I cannot fall back asleep. The 'sleep mode' is always turned on, so the playback should automatically stop after twenty minutes. On this player, I subscribe to podcasts that aren't too boring, so that my mind will not wander and start thinking of doom and gloom, but they are also not too exciting, in the hope I can still get to sleep. And definitely no podcasts where the hosts are too excited.
This morning, I woke up at 3 am, and many podcast episodes later, I still cannot get back to sleep. So I gave up, changed, and took a walk around the neighbourhood.
I think I may want to figure out what other things I can do when I wake up in the middle of the night and cannot get back to sleep.