Should I Cut Down On Coffee?
I enjoy coffee. Any coffee.
My usual intake is 2 cups a day. I go up to 3 cups if I am feeling sad and just want something comfortable.
On a (perhaps) related note, I do sometimes wake up in the middle of the night and cannot get back to sleep.
Should I cut back on the number of cups per day?
Or should I do it for my heart?
~
Links:
Less Coffee, Better Sleep, by Viktor Löfgren, Marginalia
Scientists Reveal Why Up to 5 Cups of Coffee a Day May Benefit Heart Health, by Amanda Castro, Newsweek