Blind Walking
When I am stressed or sad or annoyed or… feelings, I go take a walk.
But I don't look at things when I am walking. It's not that I close my eyes when I am taking the walk. No, but I don't notice things. I don't see trees. I don't see people.
What I do is hear: I listen to audiobooks while I am walking. Typically fiction. To immerse into some other world while I am walking. To get out of my own world, just for a brief relief.
Of course, there are other ways to take a pause.
How about you?
~
Link:
- Dare to be a Weirdo, by Robert Birming